Great news... Connie Townsend is back!
Connie and the Senior Center have reintroduced their live low-impact aerobics program. Connie is a certified trainer and group fitness instructor who has provided exercise classes for our seniors for many years. Her classes include a combination of light aerobics, weight training, stretch and balance. Join her on Mondays and Wednesdays from 3 to 4 p.m. for Vibrant Motion LIVE!
Membership at the Senior Center is required to participate, and the classes are $3 per session. If you haven't already become a members you can submit your application online or apply at our front desk.
Vibrant Motion (the TV show) continues to air on the NCWLIFE Channel, available on LocalTel and Charter cable, and all previous episodes are available on our YouTube channel for streaming.
The 6th season of Vibrant Motion began running on the NCWLIFE Channel in late February. The hour-long, low-impact aerobics program is the sister show to Vibrant Living, our variety show featuring local seniors and information for the senior community. The show features Connie Townsend, local instructor and personal trainer, as well as special guest instructors in other areas, including yoga, tai chi and dance.
We began Vibrant Motion during the COVID-19 pandemic to provide a way for local seniors and other community members to stay active at home. While the Wenatchee Valley Senior Activity Center is now fully open and our live exercise classes have resumed, our show remains popular as at at-home alternative.
NCWLIFE is airing season 6 of Vibrant Motion at the following days and times:
Vibrant Motion is an hour-long exercise program featuring low-impact aerobics, with special episodes featuring dance lessons, tai chi and other senior-friendly exercises.
Previous segments of the shows can be viewed online on the Wenatchee Valley Senior Activity Center's YouTube channel. The NCWLIFE Channel also shows reruns of the programs in between seasons.