Great news... Connie Townsend is back!
Connie and the Senior Center have reintroduced their live low-impact aerobics program. Connie is a certified trainer and group fitness instructor who has provided exercise classes for our seniors for many years. Her classes include a combination of light aerobics, weight training, stretch and balance. Join her on Mondays and Wednesdays from 3 to 4 p.m. for Vibrant Motion LIVE!
Membership at the Senior Center is required to participate, and the classes are $3 per session. If you haven't already become a members you can submit your application online or apply at our front desk.
Vibrant Motion (the TV show) continues to air on the NCWLIFE Channel, available on LocalTel and Charter cable, and all previous episodes are available on our YouTube channel for streaming.